Our water based Aquanatal Yoga classes are one of the best classes you can do for your body, mind and baby whilst pregnant.
THE BENEFITS OF AQUANATAL YOGA ·
- Allows intense exercise with low impact stress in a gravity free environment ·
- Facilitates bonding between Mother and Baby ·
- A relaxing, stress relieving activity which can help release tension and anxiety. ·
- Strengthens the muscles and keeps the spine straight and supple ·
- Helps to open the pelvis and prepare for labour and birth ·
- Classes can be attended as early as you feel comfortable ·
- Course approved by the Royal College of Midwives ·
- Classes available as soon as you feel ready
