AquaBumps - Aqua-natal
Pre and Postnatal Aqua Fit

Our aim is to provide you with an enjoyable Aquanatal fitness programme to help you through your pregnancy in the best health you can possibly be and to prepare your body for giving birth.

AquaBumps has been designed for those of you who wish to stay fit whilst being pregnant and if you are currently used to regular exercise then this is the programme for you.

AquaFitness for Everyone

It is a good cardiovascular workout, gently increasing your pulse and breathing rate, so it is great for helping to improve your heart health.
It strengthens and tones muscles - the resistance of the water means that opposing muscle groups are worked in each movement as you push and pull against it.
It improves flexibility, while the support of the water gently reduces the risk of muscle and joint injuries.
It is a great stress reliever - the water massages and cools you, giving you a feeling of weightlessness and an enormous sense of well being.


AquaBumps classes can be booked individually or at a discounted price if pre-booked as a block of 5.  Each class lasts for 40 minutes. Support bras are recommended to be worn due to the exercise nature of the class and to aid comfort during the class.

AquaBumps classes are run by qualified Aquatots Instructors who have been trained specifically in teaching AquaNatal exercises to pregnant women. We will need you to fill in a online medical form before taking part in our exercise programme, if you have any concerns please get your Doctors advice before starting.

The benefits of regular exercise during pregnancy (and after) are many but just to name a few:

  • Improved sleep
  • Improved circulation
  • Decrease stress
  • Decrease in normal pregnancy oedema
  • Improved posture and balance
  • Maintain and improve stamina for labour, birth and post-natal recovery
  • Increase in endorphins
  • Improved self-esteem
And once your baby is born

Your AquaBumps class will still provide a great way to get back into shape and for your baby, the natural progression – moving from one watery environment to another – is to join our Aquatots programme starting with our Duckling level.
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